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A warmly lit dining table in a Swedish home, set with traditional family dishes. Candles are lit, and family members are enjoying a meal together, focusing on the food and each other, free from digital devices. The scene emphasizes the importance of community and shared experience during meal times.

Mindful Eating: Kulturella Skillnader du inte vill missa!

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Medveten ätning, eller “mindful eating” som det ofta kallas, har verkligen blivit ett hett samtalsämne, inte minst på sociala medier ...